A buckwheat diet- One of the most useful, simple and at the same time effectiveMonodiet.Visible weight loss, subject to the diet, is combined with progress in the appearance of a person who has experienced its effect.Its advantages are so obvious and attractive that this weight loss plan is to gain more and more fans of both ordinary people and from the world of exhibition business every day.Ordinary women and stars are fully tolerated by a buckwheat diet, reviews that have lose weight more than interested.This diet is almost a perfect solution to lose weight for women after 40 years.
What is the benefit of buckwheat and diet?
Buckwheat stores a large supply of vitamins and minerals that have a positive effect on human health.Advantages:
- Vitamin C helps to withstand viruses, B - adds skin elasticity, nails and quality of the hair, PP - helps to stress and protect you from depression;Folic acid helps to strengthen the walls of veins and the heart, is responsible for hematopoietic processes;
- High fiber content helps to clean the body of toxins;
- Grech with high nutritional value has little calorie content.Therefore, a pleasant plus of a diet is that porridge can be consumed in unlimited volumes and there will be no hunger;
- Significant plus, which people decide to sit in a diet - productive and lose weight: after a week, on average, you can lose up to 6 kg of excess weight;
- In most cases, it is lightened by bibs, with pulling the skin and reducing cell precipitation;
- An important factor is the budget composition of the products necessary for the diet.And buckwheat and permissible part of the diet - Kefir - can certainly be found on the table in any store for low prices;
- Simplicity of dizziness diet.It is easy to organize the menu for the day, it does not complicate the process of losing weight by choosing products and preparing special dishes - the ingredients in the classic diet only 2. The time to get the next part is not strictly fixed - the requirement to "eat the clock" is far.In addition, you can attach yourself to a diet anywhere and anytime.Even at work - just take a container with artificial cereals and kefir with you.
In general, this method is not difficult to lose weight with the right mood and you can achieve fun results without unnecessary time and nerves.
Are there any disadvantages of a dietary diet?
Despite the gorgeous list of benefits, there are also drawbacks that you should know about before continuing with its correlation on the dash of the diet.Cons with this method to lose weight:
- As a sleepless diet helps buckwheat to eliminate large amounts of fluid from the body.In some cases, this can cause weaknesses, headaches and increased fatigue.Therefore, experts recommend spending 1 test day in buckwheat to understand how suitable in a particular case;
- The classic diet is fairly rigid and only provides the use of cereals and kefir.To withstand such a small monotonous diet, not all accustomed fat and sweet cups for a person can;
- During the diet, the existing chronic disease and pressure reduction is possible.It is possible that serious evidence and qualitative weight loss only if the basic rules of losing binary wheat are seen.
Rules on "weight loss on buckwheat"
Buckwheat is equipped without the use of salt, pepper and sauces.Breaking porridge with milk, oil is banned.
- You can use a new portion of buckwheat as you want.But the end of the meal should take place no later than 19.00.If hunger does not withdraw, it is allowed to drink a little low fat kefir.
- The volume of the liquid drunk is one and a half to two liters (tea, water-so-without sugar).
- The use of alcohol in the diet is unacceptable!After completing the course, it is important to monitor the amount of food eaten and introduce previous products in low doses.
Mosts: What to pay special attention to?
The essence of the dietary diet is to start an active fat burning, which occurs only in 3 days.Up to this moment, the body released too much fluid.More important weight loss begins with 4 days, so for significant weight loss it is better to follow a diet, not designed for 3, but for 7 days, as more effective and effective.
In addition, despite high content easily digestible protein, it is of plant origin and is not entirely capable of replacing the meaning of meat and fish in human diet.Therefore, the dizziness diet should not continue for more than 14 days in a row.If the desired results could not be achieved, it cannot be achieved repeatedly after 1 month.
How to cook grain correctly?
One of the first requirements for buckwheat buckwheat - you must not cook the cereal, but steam.To do this, 250 g of buckwheat is placed in a deep bowl and pour 0.5 liters of boiling water.The bowl is a dense covered lid, wrapped in towels and left steam for at least 4 hours, better - at night.It is allowed to brew porridge in thermos.In this case, the cooking time decreases to 35-40 minutes.
What are the types of weight loss on buckwheat?
Food doctors have developed many diets, which is the basic component of their buckwheat.The most stringent system involves the use of only steamed grain and allowed drinking (simple water, weak tea, herbal remedies).Such a diet lasts only for 3 days, but not everyone, even sincerely seeks to lose weight for people, lasts.Therefore, light -type dizziness diet for weight loss is more widespread, but the menu contains moderate additives that brighten up daily use of the same porridge.
- Buckwheat with kefir
The most popular combination.Adding acidic -mill product increases the usefulness of the diet.Kefir is rich in vitamins, serves as an excellent protein source, calcium, improves digestion and usually the normal digestive tract.To meet the kefir -heated diet, it will be required: It is a buckwheat that is sufficient for complete saturation for volume no more than 1 liter 1% kefirass a lot of liquid (at least 1.5 liters) -Green and phyto tea, not carbon.The coffee in the electoral version should be drunk in 30 minutes.Before or after eating.It is advisable to combine a diet with the use of vitamin blends recommended by your doctor.The length of such buckwheat is a week.10 kg reset at this time is quite possible. - Buckwheat + Kuraga (raisins/prunes, dates - any of the dried fruit)
Not only healthy, but also a delicious way to lose weight, be in good mood and a more vigorous mood.Dry fruits increase the variety of the diet, give the body natural sugar which is essential for good brain activity, vitamins and fiber.Dietary dizziness by adding dried apricots and other dried fruits is much calmer, which allows you to withstand the temptation and firmly withstand the license throughout the loss.The back wheat recipe with dried fruit is similar to the previously described option.The main place in the menu is again wounded buckwheat, only now you can add dried fruits to it - up to 10 pieces a day.It is allowed to have the same liter of low fat kefir in the diet.The rules for eating are the same. - Buckwheat + soy sauce
The perfect likelihood of losing weight for those who cannot forget cloudy food.In this menu, a dizziness diet for weight loss is still equipped according to the main recipe for buckwheat.For each meal, 1 teaspoon is added to Croup.Normal soy Chinese sauce.The group can be washed with any fluid.The last part of porridge is necessary to drink 200 ml of kefir.The food is scarce, so you can continue such a diet only 5-7 days, which you can remove up to 14 kg of excess weight. - Buck flour + vegetables
The easiest version of buckwheat buckwheat, can withstand it very easy.Because of the ability to contain different vegetables in the diet, a dietary diet in multifaceted, it will not be boring and becomes more like the usual type of nutrition.In order for everything to give the vegetable body a sufficient amount of fiber and activate the digestive tract.The recipe for this system is somewhat more complicated than the former and the menu is more diverse.
The first 2 days of the diet are the coolest.It is allowed to eat only buckwheat, all the volume (of 250 g of dry cereals) must be eaten in 4 doses.Oatmeal is rinsed down with green tea or mineral not carbon
Over the next two days, all boiled vegetables, fresh green, are added to buckwheat.Eat in 4 doses
On the fifth and sixth day of the diet, instead of boiled, it is necessary to consume vegetables in raw form (200 g/part), the end day will delight those who are lose weight with the same buckwheat that is allowed to water with small amounts of slim oil and add vegetables in any form.For a week, Buckwheat greenery food to really lose 5 kg of weight, put the skin and the image in a row.
Buckwheat menu a week in detail
As previously stated, the most optimal duration of buckwheat, regardless of version selected 7 days.At this time, a person manages to adapt to the new diet, the process of sustainable weight loss is launched and generally experiences the body less stress.Efforts to lose weight, it is important to create the necessary products in advance to avoid food breakdown.Estimated menu 7 days of diet will help in this.
Bulchy Diet: Menu "Strong"
It is more difficult to monitor it than 3 days, so it is allowed to pamper the green, green apples, sour milk products.
- Breakfast - part of a buckwheat, 250 ml of herbal distribution
- Another breakfast - 220 ml of kefir
- Lunch - grain grain wheat and 150 ml of kefir
- In the afternoon snack - low yogurt without flavor, 1 sour app
- Dinner - part of buckwheat
- Another dinner - 220 ml of kefir
At intervals - water, tea in unlimited quantities.This is a buckwheat diet for 7 days.With good reactions of the body, the diet is allowed on a certain menu up to 14 days.
A diet that is not standing
Softer and free option is a so -called "therapeutic" buckwheat diet for weight loss for 7 days.Its menu is more diverse, helps to clean and improve the body, lose two or three kg of weight.
- Breakfast - 1 part porridge, 100 ml of kefir, 2 thin slices of low fat cheese
- Lunch - 1 part of buckwheat, 100 g of boiled chicken, 100 g of vegetable salad without fuel and spice
- In the afternoon snack - 1/2 cup of skim yogurt, any fruit (with the exception of banana)
- Dinner - 1 part of grain, 100 g of boiled vegetables.A similar menu is persistent for a week.Over the next few days, it is permissible to replace the chicken for turkey meat, slim beef, white fish.Instead of cheese - use 50 g of cottage cheese.
The exit from the diet of buckwheat - how is it right?
At the end of the diet should go back to normal nutrition.Otherwise, disposal of kilograms will return at higher speeds than lost and the body will survive a new load.
To preserve the results, it is important for the next 14 days to continue eating buckwheat in one of the meals - for breakfast, lunch or dinner.Flour, sweet and conservation products, fried food is still contraindicated.Gradually, lightweight vegetable soups, stewed vegetables, low fat meat varieties and white fish should be inserted into the diet.On the third day, you can treat yourself with bread (with bran, whole -grain, but not white), low fat broth.
In total, the calorie content of power should at first be no higher than 1800 kcal.After 2 weeks, it is raised to 2000 Kcal and continues in a familiar diet.But this does not mean that you can eat pies and cakes again, fried pork and pigs.These products should gradually be excluded from a healthy nutrition system along with mayonnaise and alcohol.An indelible sweet tooth is allowed to enjoy bitter chocolate, honey and fruit, instead of excessive use of sweets and sugar.
It is important to continue consistent with the rooted beverage control - drink at least 1.5 liters of fluid daily.It can be green tea, not carbon, herbal and unsweetened beating fruit drinks.
You should not load your body with increased training and do sports immediately after the end of your diet should not be.As in the case of nutrition, it is necessary to return to the usual stress gradually, which comes with the process by taking polyvitamin preparation.